A busy week of training.
A great week of training despite the increasingly colder weather left me very tired on Saturday on the first day of work. or rest days as i like to think of them.
After going weeks and weeks without punctures I have suffered two in two weeks!
A great ride on Wednesday morning of just over 60miles with Seb for company was the highlight of the week. The route had plenty of hills and the wind was a great training aide
Slightly less hours trained than the week before at 7hrs 7mins but good hrs in January none the less.
There was some cross training as well with a couple of squash matches and two very good turbo sessions.
Hopefully I can continue this enthusiasm towards my cycling through the xmas break,and not over do the fine food and drink
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